Mama Circles

 

My Mama Circle is a group coaching program lovingly created for mothers, held twice a month.

One session is themed and developmental, offering gentle guidance, tools, and conversations to support your growth.
The second is an open sharing circle, a safe, non-judgmental space to reflect, connect, and simply be held.

This space is here to support you through the realities of motherhood, helping you reconnect with yourself while moving through the day-to-day responsibilities of being a mom. A place where you’re reminded that you’re not alone in what you feel… and gently guided back to the woman you are, not just the mother you’ve become.

Upcoming Circle: Pouring back into myself

Motherhood asks us to pour endlessly - into our children, our homes, our partners, our routines, our responsibilities… until one day we realize our cup feels empty.

This Mama Circle is a gentle pause.
A space to soften.
A space to receive.
A space to come back to yourself.

“Pouring Back Into Me” is dedicated to the mom who feels depleted, stretched thin, or like she’s been giving from a place that no longer feels full.

Together, we’ll explore:

  • The signs of emotional and physical depletion

  • The invisible weight moms carry daily

  • Guilt around rest and self-care

  • What truly fills our cup (beyond surface self-care)

  • How to create small, realistic rituals that restore us

Through guided conversation, reflection exercises, and journaling, you’ll reconnect with the woman behind the mother, the one who deserves care, nourishment, and space too.

You’ll leave feeling:

  • Lighter

  • Seen & understood

  • Emotionally held

  • Reconnected to yourself

  • Equipped with ways to start pouring back into your own cup

As always, this circle is a safe, non-judgmental space where what is shared is held with love and confidentiality.

Because you deserve to be poured into too 💛

Circle details:

  • February 24th, 2025: Pouring back into me

  • Time: 8:30PM - 10:30PM

  • Location: Umm Suqueim 1 Area (Details will be shared upon registration)

Individual 120 minutes session. Investment: AED175. Packages available here.

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Want to learn more? Schedule a free call with me, and let's explore how we can work together.