Health is bigger than your plate.
I'm Tinia, a Dubai-based holistic health coach and Pilates instructor dedicated to guiding women, and especially mothers, back to themselves. I believe true wellness is a multifaceted journey that extends far beyond the kitchen: it lives in how you move, how you rest, and how deeply you feel supported.
My approach looks at the whole picture: balancing your hormones, improving your sleep, and calming the daily stressors that quietly drain your energy and drive inflammation. Through mindful movement, personalized health coaching, and women's circles built on connection and ritual, I help you reconnect with your body, your intuition, and a version of yourself that may feel far away right now.
Together, we'll create a life where you feel energized, centered, and truly held. Because you deserve the same care you so freely give to everyone around you.
Voices of Transformation
“Tinia's program gave me practical tools for the areas of my life that tend to get neglected - and helped me build healthier habits in ways that felt supportive rather than overwhelming. I signed up for a health coach and ended up with a wonderful friend too.”
Sally, Wellness Program
“Tinia asks the questions that should be asked. She makes you think about yourself in a self-love kind of way, with a dash of positivity that makes all the difference. Tailored for mamas, given by a mama.”
Marie-Line, Mama Circles
“Easily the highlight of my week. Tinia is motivating and encouraging, but deeply mindful about form and technique, so you never feel like you're just going through the motions. I always leave stronger than when I walked in.”
Jessica, Pilates
A little gift for your inbox
Sign up and I'll send you my free guide, The 5-Minute Reset: five small practices to calm your nervous system, anywhere. You'll also get the occasional note from me, and you'll be first to know when something new opens.