Wellness program
My Wellness program is a personalized coaching experience that will help you manage stress, achieve optimal health & cultivate happiness over the course of three months. It invites you to commit to your health & well-being and offers a sense of space, reflection & clarity, thanks to increased positive transformation. My aim is to help you understand the root causes instead of “fixing” the symptoms, in a safe and judgement-free environment. With one-on-one support, you'll have the opportunity to make meaningful progress towards your wellness goals in a supportive and encouraging environment.
My Wellness Program is the perfect opportunity for anyone looking to prioritize their health and happiness. Whether you're feeling stressed, struggling with habits, or simply seeking a boost of energy and positivity, this program will help you achieve the balance and wellbeing you deserve.
Online Pilates Mat
MOVE WITH INTENTION. STRENGTHEN WITH PURPOSE. FEEL AT HOME IN YOUR BODY.
Imagine experiencing the profound benefits of Pilates from the comfort and privacy of your own home, with guidance perfectly tailored to your body and your unique health goals. Whether you’re just starting your Pilates journey or looking to deepen your practice, this 50-minute private online mat class is designed with you in mind.
WHY PILATES? MORE THAN JUST EXERCISE, IT'S A LIFESTYLE.
It's a low-impact yet incredibly powerful method that focuses on strengthening your core, improving flexibility, enhancing posture, and boosting overall body awareness.
Mama Circles
My Mama Circle is a group coaching program for mothers, designed to support women in their journey of self-discovery, self-care, and self-love, all while balancing the responsibilities of motherhood.
As mothers, we often go through similar experiences and emotions, yet we may not always feel comfortable expressing them due to feelings of shame or guilt. My program is designed to create a non-judgmental environment where you can feel heard and supported, while also hearing from other moms who may be going through similar challenges. By providing a safe space for open and honest discussion, my program helps to break down barriers and build a community of understanding and compassion. As a result, you will be able to better care for yourself in a profound and intentional way. Find your way back to the woman you miss while remaining the mom you’ve also grown to love.
healing circles
My Healing Circle is a one-time group coaching experience that takes place once a month. It is designed to support individuals in cultivating self-love and self-care. The Healing Circle provides a safe and supportive space where participants can come together to explore and deepen their understanding of self-love and how it impacts their lives.
It all starts with you, how you feel about yourself, how you talk about yourself, how you treat your body and what you feed it, and all the choices you make when it comes to your health and happiness. When you choose self-love, you’re choosing healing, empowerment, restoration, the chance to open yourself up to new worlds within yourself and understanding that, after all, it was always a part of you. By choosing to sign up, you are choosing your happiness, you are choosing your wellbeing, you are choosing yourself. Self-love is key to your mental, spiritual and emotional health.
Don’t really know where to start? Schedule a free call with me, and let's explore how we can work together.