Pilates, with intention.

Strength, posture, and breath, taught with care and zero intimidation. Low-impact, deeply effective, and built around your body, not someone else's idea of it.

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The practice that gave me back to myself

I came to Pilates after giving birth to my son, and I felt firsthand how transforming it is: for strength, for recovery, for reconnecting with a body that had just done something enormous. It's now at the heart of how I help other women feel strong and steady in themselves.

I'm a certified Pilates teacher across mat, reformer, tower/cadillac, and chair, with specialized training in prenatal and postnatal work. I teach in studios across Dubai, and I also work with women one to one, in person or online.

I teach bodies, not choreography. Expect precision, patience, and a session that meets you where you are.

Three ways to practice

Online 1:1 · 50 min

Private mat Pilates for women, shaped around your goals, from wherever you are.

Single AED 250

5 sessions AED 1,150

10 sessions AED 2,150

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In-person 1:1 · Dubai

Private mat Pilates for women, in person. Hands-on guidance and alignment to rebuild strength. Reach out and we'll find a time.

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Group classes · Dubai

Reformer and mat classes to strengthen, lengthen and reset in good company. All levels welcome.

Check my Instagram for the latest schedule.

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In their words

"Easily the highlight of my week. Tinia is motivating and encouraging, but deeply mindful about form and technique, so you never feel like you're just going through the motions. I always leave stronger than when I walked in."
Jessica
"Every class feels intentional, challenging, and different enough to keep you coming back. Tinia is attentive, encouraging, and genuinely invested in helping every person in the room move better."
Christelle
"Attentive, considerate, and completely humble. I would take her class in a heartbeat."
Sara