Three Months to Feel Like Yourself Again
It starts with your health: how you eat, how you move, how you actually feel when you wake up. But it doesn't end there. Over three months, we build a way of living that's genuinely yours, one small sustainable change at a time. And somewhere in the middle of it, something shifts. You start choosing yourself. Not because a plan told you to, but because you finally believe you're worth it.
Is This For You?
This is for you if:
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You take care of everyone, and you're the last name on your own list.
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You're tired in a way sleep doesn't fix, and you've started calling it normal.
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You know what you "should" be doing for your health, but it never seems to stick.
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Doing something just for yourself comes with a side of guilt.
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You've tried the plans and the resets. They ran out, and so did you.
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You want to feel healthy and happy in your body again, and like yourself while you're at it.
If you nodded at even two of these, this program was built for you.
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What's Included
Six Private Sessions
Two sessions a month for three months, one to one. No one needs anything from you here.
Your Personal Roadmap
A plan shaped around your real life, not a generic protocol.
Support Between Sessions
Check-ins to stay on track, so the plan bends with your life instead of breaking.
Mat Pilates Class
Mindful mat Pilates to build strength from the inside out.
BY THE END OF OUR THREE MONTHS
What Changes
Healthy habits that actually last, because they were built for your life and not borrowed from someone else's. Steady energy and choices around food and movement that feel natural instead of forced. And underneath all of it, the part that matters most: you'll like yourself again. You'll give yourself grace on the hard days. And you'll know, all the way down, that making time for yourself was never wrong. It's what makes everything else you give sustainable.
What My Clients Say
"Tinia's program gave me practical tools for the areas of my life that tend to get neglected, and helped me build healthier habits in ways that felt supportive rather than overwhelming. I signed up for a health coach and ended up with a wonderful friend too. I'd recommend her to anyone who wants guidance from someone who genuinely cares."
Sally, Wellness Program
"The three months I spent working with Tinia completely shifted my perspective on what health looks like for a busy professional. It wasn't about perfection, it was about consistency and kindness towards myself."
Jessica, Wellness program
"I finally feel like I have a plan that fits my actual life. Tinia listens in a way that makes you feel truly seen and supported throughout the entire journey."
Salma, Wellness program