Elevate

A women’s circle to empower body & mind.

 

Elevate is a monthly women’s circle designed to strengthen your body, uplift your mind, and connect you with a community of like-hearted women. It’s more than a class — it’s a full-circle experience of movement, mindfulness, and meaningful connection.

What to expect

  • Grounding & Breathwork (10 minutes) – Arrive fully, let go of the day, and reconnect with yourself through mindful breathing and presence.

  • Pilates Practice (50 minutes) – A dynamic mat class led by Tinia, certified Pilates teacher, where you’ll build strength, improve posture, and move with flow and intention.

  • Reflection & Connection (60 minutes) – Guided reflection, journaling prompts, and open sharing on a monthly theme to nurture your inner growth and create space for empowerment.

Together, we move, breathe, and rise — in body and mind.

This is for you if

  • You’re craving time that’s just for you, away from the busyness of daily life.

  • You want to build strength and flexibility while also cultivating inner balance.

  • You’re seeking a safe, supportive space to connect with other women.

  • You’re curious about combining Pilates with self-development and empowerment.

  • You want to leave feeling stronger, clearer, and more connected — inside and out.

Walk away with

  • A stronger, more energized body through mindful movement.

  • Practical tools and reflections to support your emotional and mental well-being.

  • A sense of clarity, calm, and empowerment you can carry into your daily life.

  • Connection and inspiration from being part of a supportive circle of women.

  • A monthly ritual that recharges you and helps you rise in body and mind.

Elevate is your monthly space to rise. Every month offers a new theme, new reflections, and the chance to move, breathe, and grow together.

Upcoming Sessions

Theme: Joyful Movement

Date: Sunday, October 5, 2025 at 9:30AM

Location: The Achievher Studio

Individual 120 minutes session. Investment: AED220.

Come as you are and leave feeling stronger, clearer, and more connected.
Spots are limited - reserve your place now and join us in this circle of empowerment.

Want to learn more? Schedule a free call with me, and let's explore how we can work together.