Hi, I'm Tinia
There was a season of my life when stress was quietly taking my health apart. Poor sleep, low energy, a body that felt like it was running on someone else's rules. The time I spent putting myself back together changed everything. I healed through the way I ate, the way I moved, and a lot of emotional work I didn't know I needed. It showed me something I now build my whole practice around: health isn't just the food on your plate. It's your stress, your sleep, your relationships, your hormones, the way you move, and the life you're actually living.
In 2019 I certified as a holistic health coach with the Institute for Integrative Nutrition in New York, and later trained in women's hormonal health with Nicole Jardim. Today, through my Wellness Program, I work with women and mothers to manage stress, calm inflammation, balance insulin resistance, and feel steady and at home in their bodies again. There is no restriction here, and no other list of rules to follow. Instead, we look at the whole picture together and build small, sustainable changes that fit your real life: the school runs, the long days, and everything in between.
Then movement found me
After I gave birth to my son, I discovered Pilates, and I mean truly discovered it. I felt firsthand how transforming it is: for strength, for recovery, for reconnecting with a body that had just done something enormous. Adding it to my work wasn't a pivot. It was the next logical step in a holistic practice that already believed movement is medicine.
I'm a certified Pilates teacher across mat, reformer, tower/cadillac, and chair, with specialized training in prenatal and postnatal work. I teach in studios across Dubai, and I also offer private one-on-one sessions, either in person or online. Online 1:1 sessions can be booked right here on my site; for in-person, just reach out.
How I Work
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Connect
We start with a conversation to understand your unique needs and health goals.
Explore
We look at the whole picture, from sleep to stress to lifestyle, to find what truly works for you.
Practice
We build small, sustainable changes through nutrition and mindful movement.
Integrate
We weave these habits into your daily life so they last long after our work ends.
Whether you come to me for coaching, for Pilates, or both, my job is to help you come back to yourself.